Rooted in Health Retreat by Together For Health and Wellness

Sign up here.

Retreat info can be found on the Spring and Spruce Website below:

https://www.springandspruce.com/events/self-care-immersion-day-retreat

Join us for a day dedicated to your well-being with Spring & Spruce. Practice self-care techniques with a supportive group of participants and amazing faculty. Retreat includes optional beginner’s yoga session, facial yoga, tea, snacks, lunch, meditation, teaching, group aromatherapy, foot bath, and reflexology inspired self foot or hand massage.

Anne will be teaching yoga and face yoga during the retreat.

Date: Saturday April 15, 2023

8:30AM - 4pm

Location: 341 Numidia Drive, Catawissa, PA 17820

Retreat info can be found on the Spring and Spruce Website below:

https://www.springandspruce.com/events/self-care-immersion-day-retreat

Join us for a day dedicated to your well-being with Spring & Spruce. Practice self-care techniques with a supportive group of participants and amazing faculty. Retreat includes optional beginner’s yoga session, facial yoga, tea, snacks, lunch, meditation, teaching, group aromatherapy, foot bath, and reflexology inspired self foot or hand massage.

Anne will be teaching yoga and face yoga during the retreat.

Date: Friday March 24, 2023

8:30AM - 4pm

Location: 341 Numidia Drive, Catawissa, PA 17820

David and Anne will be speaking at the Women in Ag Conference hosted by The Columbia County Conservation District.

View Brochure for Event

We are speaking at the library about best practices for starting seeds and our favorite resources to get your growing season started.

See you there!!

SPRING INTO PLANTING

Bloomsburg Public Library

10am-12pm

Event: Tea Ceremony and Micro Retreat Series

Date: July 9 2022

Location: The Farm at Catawissa Creek, 

We would like to introduce a story from the zen buddhist to set the tone for this event:

"Master, how do you put enlightenment into action? How do you practice it in everyday life?

"By eating and by sleeping," replied the Master

"But Master, everybody sleeps and everybody eats."

"But not everybody eats when they eat, and not everybody sleeps when they sleep."

From this story, comes the saying: "When I eat, I eat; when I sleep, I sleep" that inspires intimate awareness of even the most basic and fundamental actions we do on a daily basis.

Goals:

The goal of this event is to integrate meditation into action through a series of relaxation exercises and techniques. We are creating a space to retreat from the chaos of the world and mindfully experience food and drink. Our hope is that the ceremony will be like planting a seed in the garden of our mind and with proper nurture and cultivation, this seed of mindfulness will blossom into conscious thoughts, words and actions in each moment of our coming days.

Yoga: 

Yoga means union, and poses (Asanas) are meant to prepare the mind for meditation by relieving tension in the body. The physical movements promote flexibility and directly contribute to the freedom of our vital life force as it moves throughout our body. This is the first step in our preparation.

Note: this is not a sequence of movements typically found in western yoga studios. These movements are intended to be simple enough for anyone and do not require any particular level of physical fitness

Meditation: 

Now that we have relieved the tension in the body it is time to still the mind. We will have a short guided meditation to enhance clarity and focus our attention onto the coming food experience.

Tea:

The tea will be a simple brew, using herbs directly from our farm. Enjoy all of the sensations of the tea, the aroma, taste, color, warmth while integrating awareness into the beautiful landscape that surrounds us. 8 oz of tea to be provided

Agenda:

6 pm: Guests arrive and check in

6:15 pm: Yoga session to prepare the body for your food and drink experience

7 pm: Meditation to prepare the mind to be present and actually enjoy your food / drink !

7:15 pm: Mindful tea with a beautiful view of the Catawissa mountain, creek, pasture or forest.

7:45 pm: closing meditation/words about the product to inspire this mindfulness practice for every meal or drink.

8 pm: Check out

This event is rain or shine. We have a covered outdoor location in case of rain

What to Bring:

Yoga Mat

Beach Towel

Pillow

Yoga Blocks if you have them

Your Favorite Mug or Hot Cup

$20

Additional Notes:

Walkins are welcome and can pay cash upon arrival

Space is Limited

Sign Up Here

What to expect?

Prepare to be stretched out, opened up, and blissed out.

We will begin with breath and flow through a 1 hr gentle yoga sequence.

Every week we will focus on opening a different area of the body.

What to bring?

Yoga Mat, Towel, Water, Yoga blocks

Additional info:

Classes will be held outdoors in our farm field weather permitting. We have a covered space if it is raining. We will post any cancelations on our website or instagram page.

Sign up for a class package online here.

If you would like to sign up ahead of time, email thefarmatcatawissacreek@gmail.com though drop ins are welcome.

Pricing:

$15 - Single Class Drop in

What to expect?

Prepare to be stretched out, opened up, and blissed out.

We will begin with breath and flow through a 1 hr gentle yoga sequence.

Every week we will focus on opening a different area of the body.

What to bring?

Yoga Mat, Towel, Water, Yoga blocks

Additional info:

Classes will be held outdoors in our farm field weather permitting. We have a covered space if it is raining. We will post any cancelations on our website or instagram page.

Sign up for a class package online here.

If you would like to sign up ahead of time, email thefarmatcatawissacreek@gmail.com though drop ins are welcome.

Pricing:

$15 - Single Class Drop in