Face and Presence Digital Workshop
1 hour Digital Workshop- 1 hour video posted on our private youtube page
The face is often the first thing we present to other people. It houses around 50 muscles that are prone to strain, tension, and stress. The lymphatic system also runs through the face where fluid can build up and hamper the immune system and this can leave your face feeling swollen and irritable.
Our goal is to expand the sense of mindfulness throughout our whole body and we find the face is often missed in fitness, yoga or relaxation routines. So, we are inviting you to join us on an intimate journey of discovery, presence and revitalization of the face through touch, acupressure and mindfulness meditation.
This 1 hour experience is designed to leave you relaxed, revitalized and joyful in all your interactions.
WHAT TO EXPECT:
Breathing
Mindfulness- Feeling Into The Face
Posture Aligning Movement
Acupressure
Touch For Lymphatic Drainage
Facial Exercises And Stretches
Relaxation
A PDF with the link to the video will be emailed to you upon purchase.
For workshop preview click here: https://youtu.be/wdm7ZKrjzg0
1 hour Digital Workshop- 1 hour video posted on our private youtube page
The face is often the first thing we present to other people. It houses around 50 muscles that are prone to strain, tension, and stress. The lymphatic system also runs through the face where fluid can build up and hamper the immune system and this can leave your face feeling swollen and irritable.
Our goal is to expand the sense of mindfulness throughout our whole body and we find the face is often missed in fitness, yoga or relaxation routines. So, we are inviting you to join us on an intimate journey of discovery, presence and revitalization of the face through touch, acupressure and mindfulness meditation.
This 1 hour experience is designed to leave you relaxed, revitalized and joyful in all your interactions.
WHAT TO EXPECT:
Breathing
Mindfulness- Feeling Into The Face
Posture Aligning Movement
Acupressure
Touch For Lymphatic Drainage
Facial Exercises And Stretches
Relaxation
A PDF with the link to the video will be emailed to you upon purchase.
For workshop preview click here: https://youtu.be/wdm7ZKrjzg0
1 hour Digital Workshop- 1 hour video posted on our private youtube page
The face is often the first thing we present to other people. It houses around 50 muscles that are prone to strain, tension, and stress. The lymphatic system also runs through the face where fluid can build up and hamper the immune system and this can leave your face feeling swollen and irritable.
Our goal is to expand the sense of mindfulness throughout our whole body and we find the face is often missed in fitness, yoga or relaxation routines. So, we are inviting you to join us on an intimate journey of discovery, presence and revitalization of the face through touch, acupressure and mindfulness meditation.
This 1 hour experience is designed to leave you relaxed, revitalized and joyful in all your interactions.
WHAT TO EXPECT:
Breathing
Mindfulness- Feeling Into The Face
Posture Aligning Movement
Acupressure
Touch For Lymphatic Drainage
Facial Exercises And Stretches
Relaxation
A PDF with the link to the video will be emailed to you upon purchase.
For workshop preview click here: https://youtu.be/wdm7ZKrjzg0
